workplace yoga & wellbeing
Our mobile studio brings all the necessary equipment directly to you, offering customised movement and mindfulness classes tailored to your needs. Held in the comfort of your own space, our classes are designed to be accessible and engaging for everyone.
We offer a variety of classes tailored to your team’s needs. Click below to learn more about each option:
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Gentle movements designed to release tension, improve flexibility, and support joint health.
Available as a Casual Class ($200) or part of our Annual Membership ($1,500 for 10 sessions).
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Dynamic practices to energise the body, enhance mobility, and build strength.
Available as a Casual Class ($200) or part of our Annual Membership ($1,500 for 10 sessions).
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Guided mindfulness sessions to calm the mind, reduce stress, and improve focus. This includes:
Yoga Nidra: A deeply restorative practice, also known as "yogic sleep," to promote deep relaxation and renewal.
Sound Bowl Healing: Immerse yourself in soothing sound vibrations to reduce stress and support emotional balance.
Available as a Casual Class ($200)
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Learn simple yet powerful techniques to enhance energy, reduce anxiety, and promote mental clarity.
Available as a Casual Class ($200) or part of our Annual Membership ($1,500 for 10 sessions).
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Designed for office workers, this accessible option brings movement and mindfulness directly to your desk.
Available as a Casual Class ($200) or part of our Annual Membership ($1,500 for 10 sessions).
Not sure which class suits your team best? Contact us to discuss your needs.
pricing
Casual Class:
$200 per session
Great for single events or one-off team wellbeing activities
10-Class Package:
$1,500 for 10 classes
Equivalent to $150 per class or $10 per person for a group of 15
Cost-effective for teams seeking regular wellbeing sessions
space requirements
Stretching and Movement Classes:
A clear, quiet area with enough space to accommodate up to 15 participants lying on mats. A boardroom, gym, or open area works well.
Meditation and Breathwork Classes:
These can be held in smaller spaces like meeting rooms, as no physical movement is required.
Chair-Based Yoga:
Perfect for tight spaces, as participants can remain seated at their desks or in office chairs.
Included with Every Session:
We bring all the essentials: yoga mats, blocks, straps, and props for up to 15 participants.
(For larger groups, participants may need to bring their own mats or equipment.)
You also have the option to book your session in a provided space, with all equipment set up and ready to go.
This option is available for up to 11 participants.
Don’t have the space?
Have questions about space or equipment?
Contact us to find out more.
who we service
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Physical and mental wellbeing is more important in a corporate environment than ever.
Our corporate wellness sessions provide a sanctuary for employees to unplug, free themselves from distractions, and reconnect the body and mind.
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Our mission is to introduce accessible wellbeing programs to schools throughout Dunedin. Focussing on lessons of self-care, relaxation, social connection and motivation.
We empower students and teachers with to promote wellbeing both in and out of the classroom.
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For athletes facing constant performance pressures, our movement and mindfulness classes offer physical and mental benefits.
These sessions can improve flexibility, muscle strength, aid in recovery, prevent injuries, and enhance concentration and focus.
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Our private one-on-one sessions are designed to provide personalised attention and tailored wellbeing strategies.
These private sessions ensure a focused and uninterrupted environment, allowing you to achieve your goals effectively through customised approaches to meet your individual needs.
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If our standard options don't meet your needs, we're happy to work with you to fine-tune a program to suit your specific needs.
Contact us to discuss how we can support your wellbeing goals!
Whether you want a movement session to energise your team, a calming meditation to reset the day, or an office-friendly chair yoga class, our Mobile Studio adapts to suit your group’s unique needs.
